Taste Good and Good for You


Eating good food is imperative to how you look and feel.  While only a small percentage of the population is has a high metabolism and can eat anything without gaining weight, most of us have to watch what we eat.  If not, it will cause devastating consequences.

I love to eat. And I have figured out how to avoid most food fast and get healthy food fast.  One of my favorite places to indulge is at the euro-styled Metro Fresh restaurant at 931 Monroe Drive, Atlanta across the parking lot from Trader Joe’s. The photos above were some of today’s delicious dishes.

I usually get the three item special with a multigrain roll.  My favorite dish there is the Thai Peanut Veggie Trail Salad.  Since the menu changes every day, it is best to check the menu if you want to know what  treat you are going to enjoy in advance.  Metro Fresh post their menu daily by 6am. Often, I simply go without checking online, eager to try  new dishes. I have yet to be disappointed!!

So it is critical that we give our best efforts to eat healthy and seek out the healthy food restaurants and healthier foods in our grocery stores.  If you are not healthy, you cannot fight against wrongdoings, or on behalf of your children, grand children, other family members, or friends.

We have all heard the saying, “You are what you eat”.  It is true!!  So what did you eat today?  Did you plan it?  Or, do you simply grab whatever??

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